Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that combines mindfulness meditation, yoga, and body awareness techniques to help manage stress, anxiety, and depression.

MBSR teaches individuals to cultivate greater awareness of their thoughts, feelings, and bodily sensations, helping them to develop coping strategies for stress and improve overall well-being.

Through MBSR, individuals can learn to live more fully in the present moment, reduce stress levels, and develop greater resilience in the face of life’s challenges.

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