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Skincare Products Safe During Pregnancy

Pregnancy is a beautiful phase in a woman’s life, but it can also be a challenging time as mothers have…

Dark spots on the skin, also known as hyperpigmentation, can be a source of frustration for many. They can occur…

Healthy and beautiful looking skin starts with a good daily skincare routine that includes cleansing, toning and moisturizing. Among these,…

For many people, hair is a defining feature. It is an essential part of our overall appearance and can have…

The beauty industry is constantly evolving, and with each new development, it seems we’re left with a plethora of product…

As the summer months approach, it is important to remember the importance of using sunscreen to protect your skin from…

One of the most common questions asked about MBSR is whether it can help with anxiety. Let’s explore this topic…

Let’s start by defining what MBSR and MBCT are. MBSR stands for Mindfulness-Based Stress Reduction, while MBCT stands for Mindfulness-Based…

Is MBSR A Psychological Intervention? This is the answer MBSR is a program that focuses on mindfulness and meditation techniques,…

While MBSR has been shown to be effective in reducing stress and improving mental health, there are also some issues…