Everyone has a cold or the flu once in a while, and it’s no fun. After recovering from one of these nasty viruses, you may be wary of getting sick again. There are some things you can do to prevent getting sick as easily again. Eating well, getting enough sleep, and staying hydrated are all great ways to stay healthy.
However, if your immune system is weak or you are exposed to someone with a virus, it can be difficult to avoid getting sick again. Some supplements like zinc and echinacea can help boost your immune system so that you don’t get sick as easily again. Here are some great tips to avoid getting another cold or flu.
You may not realize it, but being hydrated can help prevent colds, flus, and other illnesses. Dehydration can decrease your immune system, making it harder for your body to fight off germs. If you are dehydrated, your body is not able to produce mucus. Mucus is needed to protect your airways, so if you are not producing enough, you are more likely to catch a cold. Be sure to drink plenty of water during cold and flu season.
Don’t touch your face
It may sound silly, but you should avoid touching your face as much as possible. Germs spread easily and can be transferred from your hands, to your face and then to your mouth easily. This can result in getting sick. Using hand sanitizer is a great way to avoid catching a cold or the flu. You should also make sure to thoroughly clean any areas where you touch your face. This includes your cell phone and any surfaces where you put your hands.
Eat a healthy diet
You may be surprised to find out that what you eat affects both how you feel and how your immune system functions. A healthy diet, including plenty of fruits and vegetables, can help build up your immune system so that you are less likely to get sick.
Eating a healthy diet may also help you recover from an illness more quickly and reduce your risk of getting sick again. Try to avoid eating too many sugary or salty foods because these can actually hinder your immune system.
Get enough sleep
Do you find yourself constantly tired during cold and flu season? This may be a sign that you are getting too little sleep. Many people don’t realize this, but sleep actually helps boost your immune system. Getting enough sleep can help you avoid getting sick and speed up your recovery time when you do catch a cold or flu.
Use zinc and echinacea
Some supplements can help boost your immune system and lower your risk of getting sick. Zinc and echinacea are both great for boosting your immune system and helping your body fight off infections and illnesses.
If you realize that you are likely to get sick and you don’t have time to build up your immune system, taking supplements like zinc and echinacea can help you avoid getting sick. Be sure to talk to your doctor before taking any supplements.
Zinc is especially helpful when it comes to the common cold and flu. Studies have shown that this mineral can shorten the length and severity of the common cold. Echinacea is great for preventing colds and flus, but it is not as helpful once you are sick and actually have symptoms.
Getting sick is never fun, but it can happen to anyone. There are some things you can do to both avoid getting sick and help speed up your recovery if you do get sick.
It’s important to stay hydrated, avoid touching your face, eat a healthy diet, and get enough sleep. Taking supplements like zinc and echinacea can also help boost your immune system and lower your risk of getting sick.