Lemon water is a great, healthy alternative to sugary sodas and juices. It’s also an excellent way to add more potassium to your diet, which may help reduce the risk of high blood pressure and other cardiovascular problems.
But like any food or drink, lemon water does have some potential downsides.
The acid in lemons can be irritating to sensitive stomachs, so those with weak digestive systems should proceed with caution.
Drinking lemon water too frequently can also lead to an excess of vitamin C in your body, which is not necessarily a bad thing but can have negative side effects in excess quantities. Read on to find out more about the pros and cons of drinking lemon water every day.
The Disadvantages of Drinking Lemon Water Daily
It’s a well-known fact that drinking lemon water first thing in the morning is one of the best ways to boost your metabolism, flush out toxins and improve your digestion. So what’s not to love about this zesty drink? With so many benefits and almost no drawbacks, you might be wondering why more people don’t drink lemon water every day.
The truth is, there are some cons to adding lemons to your water. However, they are far outweighed by the pros of doing so on a daily basis. If you’re considering adding lemon water to your routine, read on to learn more about the pros and cons of this cheap and easy habit.
The Benefits of Drinking Lemon Water
Lemons contain vitamin C, which is crucial for collagen production, a protein that keeps your skin looking young and healthy. They also contain vitamin B6, a crucial nutrient for brain health. When you drink lemon water in the morning, you’re giving your body a nice boost of energy that can help you start your day off right.
Higher levels of vitamin C can also help prevent the common cold. Vitamin C is a major immune booster, so if you’re feeling like you’re getting sick, a nice cup of lemon water can help fight it off. Beyond boosting your metabolism, flushing out toxins and improving your digestion, lemon water can also help you lose weight, prevent blood clots, improve your metabolism and maintain healthy blood sugar levels.
The Disadvantages of Drinking Lemon Water As we mentioned earlier, there are some cons associated with drinking lemon water. When you drink lemon water, you may notice a strong, bitter taste. If you’re not a fan of lemons to begin with, you might find this taste to be too much to handle.
Because lemons are high in Vitamin C, they can cause your teeth to become more sensitive. If you want to prevent your teeth from being more sensitive, you can combat this by drinking your lemon water through a straw. You may also find that your pee turns yellow after drinking lemon water. This is normal, as lemons are high in Vitamin C, which we just mentioned can cause your pee to change color.
How to Make Lemon Water Tastier
If the taste of lemon water is holding you back from drinking it every day, there are a few ways you can make it taste better. When adding lemons to your water, add a few ice cubes as well. The ice cubes will make the lemon water taste less strong without diluting it too much. If you have a sweet tooth like many people do, try adding a pinch of stevia, maple syrup or honey to your lemon water.
This will help sweeten the lemon water and make it easier to drink. Or, if you want to avoid adding extra calories and sugar to your lemon water, try adding a few slices of cucumber. The cucumber will add a nice, fresh taste to the lemon water, making it easier to drink.
How to Adverse the Disadvantages of Drinking Lemon Water
If you’ve ever had a peeing problem after drinking lemon water, don’t worry—there are a few ways you can prevent this from happening. You can try drinking your lemon water after you’ve gone to the bathroom or drinking it through a straw to avoid drinking too much of it at once.
If you find your teeth becoming more sensitive after drinking lemon water, you can combat this by swishing some water around in your mouth after drinking the lemon water. You can also try using a teeth sensitivity toothpaste.
Drinking lemon water is an easy way to boost your health and well-being. It is cheap, tasty and very refreshing. Plus, it has many health benefits too. If you want to feel more energized, have healthier skin and boost your metabolism, try adding lemon water to your routine. You’ll likely notice positive results within a short period of time.
Plus, you’ll also be helping your body get rid of toxins, which can help prevent future illness. For even more benefits, feel free to add slices of grapefruit or orange to your lemon water. If you want to kick things up a notch, try adding a pinch of cayenne pepper to your lemon water. This will add a nice kick to the mix.