Tips for how to tighten your Virginia

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Tightening your Virginia is one of the first things you’ll learn when you take the intermediate class at any social ballroom dance studio. It’s also one of the most challenging.

Tightening your Virginia is a bit different from other moves because it requires you to lift your partner off the ground, rather than simply pivoting around them. It can be awkward at first and feels unnatural until you get used to it, but with practice and some tips, you’ll tighten your Virginia in no time.

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How to Tighten your Virginia

Tightening your Virginia is almost as much a part of the social scene as going out and drinking. Anyone who regularly attends bars or events in the city has heard more than their fair share of cringe-inducing pickup lines, and it’s no surprise that creative individuals began coming up with strategies to help each other meet new people.

If you’ve ever found yourself awkwardly standing around during happy hour trying to make friends, you know how difficult making connections can be. Luckily, after years of practice and experimentation, there are plenty of useful tips for how to tighten your Virginia that have been learned by the community.

If you’re new to meeting people in this scene or simply want some advice from those who know what they’re doing, read on for our top tricks for meeting new people and making friends in no time at all.

How to Tighten Vagina

There are a lot of pelvic floor and vaginal tightening exercises that can help women regain not only their previous strength but also attain a strong body. Pelvic floor exercises are an excellent technique to strengthen the muscles in your pelvic floor. These muscles are a part of your core and support the bladder, rectum, uterus, and small intestine.

1. Pelvic Thrust

It comprises of pushing the pelvic region. Lay the top half on a platform, and move your lower body down and up. In this, you can use barbells or weighted plates to apply pressure to the lower abdominal area. Your core gets stimulated, and the pelvic region is worked out as a result of the excess weight on your abdomen region. The pelvic strength you require to move aids in the contraction and relaxation of the pelvic floor muscles, which aids in vaginal tightening treatment.

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2. Bridge Hold

This is the yogic method that comes under vaginal tightening exercises. It is essentially a pelvic floor plank. Simply lie in the bridge pose, compress your buttocks, suck your lower abdomen, and hold the position. The longer you retain this position, the more your pelvic region will contract, causing your vagina to constrict.


3. Weighted Squats

Weighted squats serve to strengthen pelvic floor muscles as well as offer you a rounder buttock. However, make sure that whenever you are doing weighted squats to tighten your vagina, you will need to apply pressure to the pelvic region to get the best results!

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4. Kegels

Kegel exercises can be used to help strengthen the pelvic organ, improve bladder control, and reduce the risk of faecal incontinence during pregnancy or after childbirth. To begin, you must first recognise your pelvic floor muscles. To do so, come to a complete stop in the middle of peeing. If you succeed, you have identified the correct muscles. During Kegels, try not to tighten your thighs, abs, or buttocks. Concentrate solely on your pelvic floor. Practice three sets of Kegels five to 10 times each day for optimum results.

Once you are done with that, follow these instructions:

  • For Kegels, most individuals lie on their backs.
  • Tighten the muscles in your pelvic floor.
  • Hold for five seconds and then relax for five seconds.
  • Repeat this exercise at least five times in a row and repeat the procedure.
  • Increase the time to 10 seconds as your strength improves.


5. Pelvic Tilt Exercise

Pelvic tilt exercise improves your vaginal muscles to help tighten the vagina.

Start by facing towards a wall with your shoulders and buttocks. Keep your knees soft on both sides. Draw your belly button closer to your spine. Your back should flatten against the wall as you do this. Tighten your belly button for four seconds before releasing it. Repeat the exercise 10 times, up to five times each day.

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Have a well-rehearsed elevator pitch

The first thing that people notice about you when you meet is your appearance. If you can’t make a good first impression with your looks, you might as well not bother trying to meet anyone at all. If you’re dressed in a way that doesn’t flatter your body type, or you’re wearing the kind of clothes that scream “I’m trying too hard”, you’ll come across as insecure and self-focused.

That’s not the kind of first impression you want to give, but there’s no need to worry if that’s how things are going. The easiest way to smooth over any wardrobe faux pas with a little charm is to have a well-rehearsed elevator pitch ready to go whenever you meet new people.

Come to events with friends

This should go without saying, but if you’re trying to meet people for the first time, don’t do it alone. Not only will you have a much easier time making friends if you’re not alone, but you’ll also make a much more positive impression if there’s more than just you to interact with.

People are more likely to approach a group than they are a single person, so if you’re at an event and you see someone you like the look of, don’t hesitate to approach them with your friends at your side. If you’re lucky, they may have come alone too and will appreciate the company.

Even if they don’t, coming to an event with friends is sure to start some interesting conversations and help you loosen up a bit.

Be inclusive and encourage mingling

You’ll probably meet someone you like the look of at some point or another, but you’ll never know if they’re interested if you don’t at least try to start a conversation.

Unfortunately, many people are so nervous about awkwardly coming across that they’ll try to avoid any chance of rejection at all costs. If you want to make friends, you’re going to have to get comfortable being rejected.

That sounds easier said than done, but there are a few things you can do to make things a bit easier on yourself. The first thing you can do is be inclusive. Look for opportunities to include other people in your conversations. A good way to do this is to look for people standing alone and actively invite them to join your group.

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Don’t be afraid to make the first move

If you’ve been trying to make friends for a while and nothing has come of it, it might be time to take action and make the first move yourself. If you’ve been keeping an eye on someone for a long time and would like to get to know them better, but you don’t know how to approach them, you’ve got options.

You could try to bring them into your existing group of friends, but if you’ve been trying for a while and nothing has come of it, it might be better to take the plunge and make the first move yourself. If you’re not sure where to start, start with a simple compliment.

Compliments are one of the best ways to break the ice, especially if you’re complimenting something specific to them.

Don’t try to show off or Brag

Conversations don’t have to be serious all the time. If you’re at a bar or happy hour with friends, there’s going to be plenty of opportunities for you to loosen up and have a good time. That being said, don’t try to dominate the conversation or show off for no reason.

People have been going out for socializing for hundreds of years. If you’re not careful, you’re going to come across as trying too hard and like you’re trying to compensate for something. The surest way to come across like you’re trying too hard is to try to show off or brag. Keep things light and fun, and you’ll be fine.

Summing up

Tightening your Virginia may sound like an old-fashioned term, but it’s actually more relevant than ever. With the rise of dating apps and the decline of traditional social activities, it’s never been harder to meet new people. If you want to meet new people but don’t know where to start, try following these tips for how to tighten your Virginia and you’ll be meeting new friends in no time.

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