Dancing is good for the heart and good for the brain, as exercise and socializing help reduce the risk of dementia

Dancing is greater than only a pastime for retired Lou Tiziani. It helps him to remain younger. Twice every week he helps manage New Vogue dance occasions in Wollongong and He runs his personal web site itemizing all of the dances within the space From the highlands to the south coast. The brand new sequential … Read more

Staying active even with osteoporosis

Pricey Mayo Clinic: My 70-year-old mother is an lively particular person. She enjoys being outdoors, mountaineering, boating, and taking part in tennis usually with a gaggle of different girls. Not too long ago, she was recognized with osteoporosis and is nervous about sustaining her lively life-style for worry of an infection. Are you able to … Read more